Class full, sign up for wait-list

Instructor:

- Hind Essayegh, Empowerment Self-Defense Trainer.

Workshop Learning Goals:

Mental, verbal, and physical self-defense skills to avoid, interrupt, and respond to different types violence

Emotional regulation

Situational awareness

Assertiveness

De-escalation

Basic strikes and grab releases

Please confirm your participation by completing this form and signing the liability waiver below. If you are a minor under 18 years old, your parent or guardian should fill this form for you.