Sakina Wellness
A space of tranquility and care — nurturing the mind, heart, and soul
Rooted in MFC’s mission and vision, we believe in fostering long-term spiritual, emotional, and community wellness. Sakina Wellness is a dedicated hub where individuals and families can find reassurance, guidance, and connection through all of life’s seasons.
Quick Links:
Our Guiding Principles
We strive to nurture our community by offering purposeful programs and services in an uplifting and inclusive environment.
We envision a community where every member feels seen, supported, and empowered to live Islam holistically — together.
What We Offer
Whether you’re navigating personal, spiritual, emotional, or everyday challenges, Sakina Wellness is here to walk alongside you and connect you with the resources you need to feel supported, with reassurance, understanding, and compassion.
At Sakina Wellness, you can choose what feels right for you:
Connect one-on-one with a Care Coordinator or with Imam Sami for a supportive conversation.
*Please note our Intake Form is updated regularly and last updated on October 7th, 2025.
Explore our resource bank at your own pace and on your own terms.
More than just a directory, Sakina Wellness is a caring starting point for anyone seeking support. Our Care Coordinators serve as bridges, helping you find meaningful connections and resources within our community and beyond.
We are also actively developing programs and workshops that address the evolving needs of our community — from emotional wellbeing to spiritual growth and family support.
Stay tuned for updates in our Upcoming Programs section, where we’ll share new opportunities to learn, connect, and grow together.
How it Works:
Choose your path: For general inquiries, please connect with us. If you’d like to schedule a conversation with a Care Coordinator, please use our appointment link.
Connect with support: A Care Coordinator will review your request and connect you to the right next step, whether that’s resources, support groups, or a one-on-one appointment.
Explore resources anytime: Access our resource bank, searchable by categories—youth, family, financial, health, spiritual, and emergence—for community programs and support available on your own.
Upcoming Programs
Our Team
Tasniya Sultana has been engaged in community work across the DMV area since her college years. She is deeply passionate about nurturing and supporting families through their parenting and healing journeys. Tasniya is fluent in English and Bengali, with a working proficiency in Urdu. In her free time, she enjoys gardening, hiking, reading, and exploring national parks.
As Co-Lead of Sakina Wellness, Nida Sheikh helps build pathways for community members to access care and connection. She is fluent in English, Urdu, and Dutch, and passionate about creating welcoming spaces where people feel seen and cared for. Outside her volunteer work, she enjoys painting, reading, and spending time with her family.
Shazia Yousuf has been a member of MFC since 2018, regularly attending the Ladies Quran Class and volunteering with Sakina Gardens at the Musallah. She’s passionate about creating welcoming, inclusive, and purposeful spaces that bring the community together. In her free time, Shazia enjoys a variety of hobbies that nurture her personal growth and well-being.
Sumayyah Taufique is the co-lead of Sakina Wellness and has been dedicated to community work since her teenage years. She brings a deep passion for nurturing communities rooted in prophetic care, compassion, and support. When she’s not volunteering, Sumayyah stays joyfully busy with her energetic 18-month-old son, who you’ve likely seen running around!