Building Resilience and Managing Stress
Join us for an interaction session designed to help women build inner strength, develop healthy coping skills, and navigate life’s challenges with confidence led by Dr. Sarah Aleem. Through practical tools and meaningful reflection, participants will learn simple, effective strategies to manage stress and enhance overall well being.
WHEN: Sunday October 19th 11 am to 12:30 pm
WHERE: 7168 Columbia Gateway Dr.