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Join us for a special wellness program.
Led by: Dr. Saira A. Khan - PhD in Nutrition and Food Sciences
“Feed your body, feed your gut: Simple nutrition for feeling better as we age.” The prophet (SAW) asked us to be balanced so what does that really mean when it comes to nutrition? We don’t need a perfect diet. We need to be consistently give your body nutrients and eat fewer highly processed foods.
The class is limited to sisters over the age of 18.
Thank you for your understanding.
Program info:
Date: Sunday Sept 20, 2026 | 11:00AM - 1PM
Location: MFC Masjid at Columbia Gateway (7168 Columbia Gateway Drive | Suite 200)
Join us for a special wellness program.
Led by: Dr. Saira A. Khan - PhD in Nutrition and Food Sciences
“Feed your body, feed your gut: Simple nutrition for feeling better as we age.” The prophet (SAW) asked us to be balanced so what does that really mean when it comes to nutrition? We don’t need a perfect diet. We need to be consistently give your body nutrients and eat fewer highly processed foods.
The class is limited to sisters over the age of 18.
Thank you for your understanding.
Program info:
Date: Sunday Sept 20, 2026 | 11:00AM - 1PM
Location: MFC Masjid at Columbia Gateway (7168 Columbia Gateway Drive | Suite 200)